FSHN1030 Introduction To Wellness
FSHN1030 4Word count : 1500
Reference type : APA7th
Although ‘wellness’ as a concept is slowly seeping into the Australian vocabulary and culture, currently, there are no Australian Guidelines for Wellness. In the learning materials covering the Nutritional Aspects of Wellness, we went through the Australian Dietary Guidelines and in the learning materials covering the Physical Activity Aspects of Wellness, we went through the Australian Guidelines for Physical Activity and Sedentary Behavior. However, as you will see in the learning materials for the Psychological Aspects of Wellness, similar Australian guidelines will not be covered because currently there are no Australian Guidelines for Psychological or Mental Health.
FSHN1030 Introduction To Wellness
Therefore, your task is to come up with 9 guidelines, which you think should be included in “The Australian Wellness Guidelines” in terms of the nutritional (3 guidelines), physical activity (3 guidelines) and psychological aspects (3 guidelines) of wellness.
FSHN1030 Introduction To Wellness
For each of your guidelines provide a short guideline statement and provide a bit of detail on what the guideline refers to and a short explanation as to why it is important to have the guideline in the “Top 9” ‘Australian Wellness Guidelines for Adults’.
Your report is to be structured as follows, with the use of sub-headings:
- Introduction to your Australian Wellness Guidelines for Adults – what are they meant to achieve?
- Nutritional aspects – three guidelines (separate sub-heading for each one)
- Physical activity aspects – three guidelines (separate sub-heading for each one)
- Psychological aspects – three guidelines (separate sub-heading for each one)
- Brief concluding statement on your guidelines
- References
Total word count = 1500 words. The usual +/- 10% rule applies, anything over 10% will not be marked. Headings, sub-headings, captions, in-text references and reference lists will not contribute to the word count.
FSHN1030 Introduction To Wellness
Presentation:
- All assignments are to be typed and submitted electronically via the Turnitin link on the FSHN1030 Canvas site. Ensure your similarity score is not too high and ensure all work is fully referenced.
- Do not include a cover sheet.
- This assessment is to be structured as a written report – not as an essay.
- Sub-headings must be used to divide the sections of your report.
- All assignments must be fully referenced using the preferred referencing style (e.g. APA 7th, Harvard, Vancouver, etc) of the faculty in which you are enrolled.